The Metabolic Reset at Limitless Gym Hong Kong is a game-changing health program that helps people achieve their dream bodies through functional medicine, nutrition coaching, and behavioural change mentorship.

Our Metabolic Reset program has several different sections. To start, our Limitless personal trainers will analyze where you are in life right now, your current health and nutrition levels, and then we look at factors like family history, genes, lifestyle choices, mental and physical wellness, environment and anything else that could be impacting your health.

To sum it up, we focus on gut health, blood sugar management and analysis, cortisol management, sleep and recoverability, and lastly habit change across 8 weeks. By the end of this Metabolic Reset program, you have not only built a physical foundation but a mental one as well for optimal health. You will have created a plan that is personalised to your needs with results that you can maintain long-term, of course, with the help and guidance of our Hong Kong personal trainers and Metabolic Reset coaches.

Success Stories

Success Stories

Using the skills she learnt from the MR, she found that finding the time for herself was not as hard as it was. She is less bloated and has found the supplementation recommendations made a difference. 
// Freda

Clare has found glucose monitoring a really helpful tool, she thinks about more about what she eats but also she has found it much easier to make choices when it comes to what foods and food combinations suit her. She has really enjoyed the habit change sessions and incorporated self-care into her week with her “PT + pedicure” Saturdays. Has found a really good improvement in her sleep.
// Clare

After struggling for years with bloating, she has finally found that it is under control and has even lost a bit of weight. She realised that it was not just about eating clean, as through glucose monitoring she spiked on what she thought was “healthy” food and also found through the GI Map that she had underlying gut issues that she didn’t know about.
// Chirasmita

Has really benefited from the habit change sessions particularly on core values and the strength survey. She feels with nutrition she is on the right track. Sleep has improved, and she wants to continue to work on it. Has found the menopause workshop to be really helpful to gain a foundational understanding of what is happening to her body.
// Ulanda

Tiara’s sessions has taught her the value of small little steps and focusing on the outcomes rather than the goal. Has helped her to switch mindset : “I want to feel good so therefore I eat healthy food”. She is able to celebrate smaller things which in turns makes her more happy.
// Cass

So, what exactly are you going to get out of this program?

  • 9 x workshops (online)
  • In-depth health and lifestyle assessment
  • 8 x 1:1 consultations and accountability check-ins (online or in person)
  • 2 weeks guided continuous blood sugar monitoring (online)
  • 24/7 support group (online)
  • 1 x Complimentary 1:1 Personal Training
  • Discounted Gut Microbiome testing
  • Discounted practitioner grade supplements

The Metabolic Reset is all about helping you make space for healthier habits, creating a sense of hope about your health, and building your confidence in making lasting changes that impact your wellness. We’ll help you become more resilient when encountering uncertainty, and equip you with the tools and knowledge you need to make lasting changes.

What you can expect to gain from this program:

  • increased energy
  • improved mental clarity
  • improved blood sugar balance
  • improved digestion
  • improved sleep
  • balanced mood

And so much more!  (Don’t believe us, see what past participants had to say!)



Join The Metabolic Reset Waitlist

The program only opens two times a year. If you would like to be contacted when the next round of the program is open, please put your name and email on the waitlist.

Tricia Yap Metabolic Reset Coach at Limitless Gym Hong Kong

The Metabolic Reset is developed by Tricia Yap, who is the Head Coach & Founder of Limitless Health. She is a certified Functional Medicine Health Coach, Nutritional Medicine Practitioner, Precision Nutrition and Poliquin-certified Performance coach, as well as a TedX Speaker. She has a proven track record of successfully coaching clients and coaches to be leaner, stronger, healthier and more resilient.

​As a former management consultant and a mother, she understands the demands of trying to prioritise health in a high pressure environment.

Tiara Metabolic Reset Coach at Limitless Gym Hong Kong

Tiara holds a bachelor’s degree in Psychology and a Master’s in Emotional Intelligence, Coaching and Neurolinguistic Programming – with 10 years of experience. She has provided workshops around creating small sustainable habits related to health (physical and mental) in alignment with Limitless’s pillars of wellbeing.

As a program developer, she develops educational experiences that strive to de-stigmatize mental health and shine a light on daily practices we can engage in to prevent major mental health crises.