Exercise and Gut Microbiome | How your gut health affects your whole body | Tricia Yap and Emily Tan

In this episode, we dive deep into the fascinating world of our gut microbiome, the collection of microorganisms that reside in our gut, and how it is unique to each individual and can have a profound impact on our health. So why are some diets promoted over others to “cure” gut issues when the factors affecting our digestive systems are distinctive? We explore this question and uncover the truth behind how your gut health affects your whole body.

We also delve into how gut health relates to our performance in the gym. The state of our gut microbiome can impact our energy levels, endurance, and even motivation when it comes to exercise. We’ll discuss why certain exercises may be more beneficial for those with specific gut health issues and how to optimize your gut health for peak performance.

Tricia Yap, Functional Medicine Health Coach and Women’s Health expert, explains the 5-10-15-20 rule, a simple yet effective approach to improving your digestive system, microbiome and overall gut health through diet and lifestyle changes.

Tune in, learn up, understand deeper and have a great time making small shifts!

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Timestamps:
00:00 Intro
00:39 Gut Health 101
02:02 Nutrient Absorbency & Supplementation Efficacy
04:08 Personalized gut microbiome
08:27 Why Gut Health Matters for the Gym
11:15 Elevating the basic understanding of gut health
16:24 Clients’ success stories in improving the gut
18:17 Universal tools for better gut

About the Hosts
Tricia Yap https://www.instagram.com/triciayap/ 
Emily Tan https://www.instagram.com/theemilytan/
Learn more about us here: https://bit.ly/professionalbios

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Tags
fitness podcast, health podcast, women’s podcast, health and fitness podcast, wellness podcast, hong kong podcast, gym podcast, women’s health podcast, women’s fitness podcast, nutrition podcast