Should you change your workouts after 30? and more | Tricia Yap and Emily Tan

Fitness after 30 isn’t just about hitting the gym. Working out in your thirties and beyond requires a deeper understanding of your body’s needs as they change through life stages. In this episode, we also discuss how a personal trainer’s experience truly matter and how appropriate recovery are a key factors for fitness and health goals. Also, is functional lab testing overrated? Tune in for deets!

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Tricia Yap 
Emily Tan

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