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Create a Fitter System
Create a Fitter System
Whether you’re looking to shed extra pounds, improve your overall health, or feel more energized each day – motivation can only take you so far. It’s common for motivation to diminish as our days, moods, or circumstances change. However, having a well-designed system in place increases the likelihood of daily progress towards achieving our goals. Well-structured systems help establish daily routines and habits that naturally become part of our lives. Use this worksheet to get clear on your values, habits and vision. Instead of overthinking better goals, create a better system that is sustainable and aligns with your lifestyle – create a fitter system.
Rebuilding a Healthy Relationship With Food
Rebuilding a Healthy Relationship With Food
Whether you’re looking to shed extra pounds, improve your overall health, or feel more energized each day – motivation can only take you so far. It’s common for motivation to diminish as our days, moods, or circumstances change. However, having a well-designed system in place increases the likelihood of daily progress towards achieving our goals. Well-structured systems help establish daily routines and habits that naturally become part of our lives. Use this worksheet to get clear on your values, habits and vision. Instead of overthinking better goals, create a better system that is sustainable and aligns with your lifestyle – create a fitter system.