TESTIMONIALS

I started training here in Jan 2018 as I needed to get lean and sculpted for my bestie’s wedding (I’m the maid of honour, in black, at left of the photo).
I had 5 weeks to do it – and, under my trainer Marco Orcino, I trimmed up and got strong…far beyond my expectations!
I’ve been training/exercising my whole life, and this is the first and only place that turned my body around and got me the fittest I’ve ever been, ever!
I now train here regularly with my girlfriends and my staff… And cannot imagine my life (or body!) without Limitless and Marco. :)

I’ve been training here for almost 5 years now, and all I can say is if you’re looking for a trainer that programs fun workouts, that include lots of laughter (incase you need to burn more calories) then Limitless is for you. Ask for Marco, MJ or Tricia – a team of cool, fun, professional trainers who only want the best for you.

Boutique gym with everything you need. Thank you gym fam!

I’ve done 50+ (and counting) sessions with MJ. Highly recommend to people who want to train but refrain in fear of lower back injury.

He’s probably one of very few PTs who deeply understands physiology and incorporates that into each session.

I am in Hong Kong visiting for work and found limitless and I am so happy I did.
The perfect PT session but in a group of 3 which makes it more affordable whilst still getting a full workout.
I will definitely be back and make it my go to place when I’m am here on work trips

If you’re not sure, take this as you sign to try it!

I started my personal training journey with Limitless in March 2024 and I have been very impressed with their highly personalised approach to training; the positive and inclusive atmosphere of the gym itself; and the overwhelmingly supportive attitude of the entire team at Limitless.

It has been an awesome experience.

Limitless is truly a “one-stop shop” for those seeking expertise in Personal training, Functional medicine, particularly in gut health and metabolic reset, as well as women’s health. The small class training sessions – Lean and Mean are tailored to meet client’s need, with Coach MJ leading the way. He not only makes our morning group workouts fun but genuinely cares about our well-being, always paying close attention to our form to prevent injuries.

My personal experience with the metabolic reset program has been exceptional; Trish has been instrumental in helping me address issues related to my maintenance medication, guiding me through effective strategies to improve my overall health. Together, they create a supportive environment that fosters both physical and mental well-being. Giving 5 stars and more…

Some of the most knowledgeable trainers I have ever worked with, particularly when it comes to training women. Limitless has a fantastic environment and has created a community that is supportive but also pushes you.

Each trainer is truly invested in their client, the programs are tailored for each individual. They go the extra mile not only looking at your progress in the gym but providing support in all aspects of life such as sleep, nutrition and overall lifestyle. You work hard but you also have a good laugh. I look forward to every session there. Thank you for all your support and making training so enjoyable.

Limitless is wonderful. As someone in their early-forties who had never stepped foot in a gym before, I was apprehensive. But thanks to the exceptional guidance and support of my personal trainer, MJ, I have come to love my early-morning weight training.

MJ’s care, expertise, encouragement, and tailored workouts have helped me to value strength and nutrition over quick and unsustainable weight loss. The atmosphere at Limitless is welcoming and motivating, making every visit a positive experience.

Best gym in HK! You’re always greeted with warm, friendly faces. The team manage the session timings well so that the small but very well equipped gym is never too packed that you cant make use of all the equipment & space for a great workout! Value for money and level of training is the best I’ve found in HK.

Marco is the best trainer I could have ever had – he listened closely to my lifestyle, diet & goals and tailored my workouts to make me hit what I thought would an impossible end goal, in the timeframe we had. He’s the best – anyone would be lucky to have him as their trainer. The great music in the gym is an added bonus too! Changing rooms have everything you need, with a gym located in the heart of Central making it easy to fit in a work out in your busy day.

When I first joined Limitless, I was humbled by how much I didn’t know. I’ve been lifting weights since I was 15 and have also tried various gyms around HK but none of them has taught me as much as Limitless has. I had to go back to the basics of each exercise and understand what muscles we’d be targeting and how we’d know if we’d need adjustments and if we’d be doing the exercises properly.

The coaches are all very knowledgeable, attentive and would cater to their clients’ needs. I have multiple injuries that make certain exercises difficult or nearly impossible to do but the coaches would constantly give me alternatives to help me target the right muscles without affecting my injuries and also help us strengthen weaker areas to avoid further injuries and would help put with nutrition and to help us reach our goals.

I joined Limitless to rebuild my health and fitness after a long break. I couldn’t be happier with my decision.  I joined the Lean & Mean program, a small group training program, which was perfect for me as I wanted the group dynamic but with a program that’s still tailormade to my needs and goals.

My coach MJ is simply phenomenal. He’s knowledgeable, supportive, and always goes the extra mile to help me achieve my goals. What I like the most about his and Limitless’ approach is the fact that everything is taken into account for me to get the best and most efficient training. It’s not only about the wight and reps that week, but also about how I slept, how stressed I am, what my week looks like at work etc. Thanks to this guidance and expertise, I’ve seen incredible results starting from just a few weeks in, improving my body composition, getting stronger, but also more energetic and just feeling better doing life things!
Last but not least, Limitless fosters an amazing community amongst which I’ve felt welcome from day 1.

If you’re looking for a gym with trainers who truly care about your progress and you want to train in a friendly yet motivating environment, you should definitely push Limitless’ door.

An awesome and supportive boutique gym with a wealth of knowledge to train people of all ages and abilities.  I’ve been training with Ashleigh and before she had all the background, she already trained me in a way that was in line with my goals of being pain free and building strength while I heal.

She’s really given me confidence to lift again and has the best humour.  Tricia Yap – the owner has also supported me through all my functional medicine inquiries.

i have noticed my quality of faeces has improved so much more as well  i

Trish and Ida. Just wanted to say that I have learned so much about myself and what my body needs. It’s one thing to sort of be aware of certain concepts and another to be able to experience it, feel it and actually see it for yourself and have someone explain it to you along the way. Thank you!

Thanks Trish and Ida. Amazing teachings on my awareness of food intake and my own body. I’ve lost some weight, skin a lot clearer, I am more intuitive on the way some food (like dairy and spices) makes me feel.. most importantly I know which food makes me bloated and feel “mehhh”.
Just that now, I’m still learning how to move fwd with moderation on food and drinks I enjoy… ;) I would like to understand more on balancing insulin and cortisol concept! This has been a great programm

Wow, I can’t believe 6 weeks is over.
The last couple of weeks have been really crazy for me so I’m a bit slower on the program than everyone else but I’ve also experienced some really nice changes. Definitely have way more energy and digesting food a lot better!

Thanks Trish and Ida! This was an amazing decision for us as a couple! We survived and have come out the other side stronger healthier – (not divorced ;) there were moments he he) I am sleeping so well, that was a major issue, balancing work and having a clear head is amazing. Bouncing out of bed at 6am and rested! I tried coffee today that was my big go to and dear god! It was not a pleasant reintroduction! So may need to park it! Skin looks fantastic- so many are commenting on that aspect! This will be a continuous journey for me! Loved the self discoveries! Thanks for all the guidance- this program rocks!

Thank you so much, Tricia! And Ida!
Really learned so much from the last six weeks and I feel good ending the program armed with a lot of useful information!
This has been one of the best decisions I made as an adult

My stomach has pretty much stayed flat the last 4 weeks.
I’m eating better (food digesting more easily compared to the past)
I’m sleeping way better
Am not as tired in the mornings
My hormonal cycles seem more regulated And whatever I’ve reintroduced almost immediately causes havoc on my gut so I know now my intolerances and this is a step to better health and quality of life
It’s been very eye opening and I’m Glad I took a chance at leaped at this programme. Have been sharing with my community and friends who are Curious to know more

My decision to do the Metabolic Reset was one of the best ever. I didn’t just lose 7 kilos but I also learnt to what was right for my body in terms of nutrition, strength, recovery, and gut health. I haven’t counted macros or calories, I haven’t restricted food or cut calories but instead I adopted a balanced approach, and for the first time in my life I saw my abs and I still eat rice!

Trish’s advice has revolutionized my thoughts on Strength & Conditioning and broader aspects of my life.  Athletically I seek mobility, strength, endurance and explosiveness I’d struggled to put the pieces together and see improvements across this spectrum; made more complex by a pre-existing spine injury and general ‘fear’ of compound-lifting.

Trish’s approach has been to radically simplify, breaking down complexity into chunks I can absorb, move forward with and feel real progress. The combination of learning and positive momentum matters to me.

She has gone beyond the training, taking a holistic look at my desire to improve as an amateur-athlete and create a balanced in life.

After the program, all the gut discomfort I was experiencing was gone. My digestion improved and I slept better – not to mention that combined with a structured training program I began to see results in the gym that I never had before.