Plans + Programmes
Personal Training
Our programmes are tailored to your body, goals, lifestyle, and stage of life.
You get a proven structure, personalised support adjusted as you progress,
and results that last for the long-term.
Intelligent personal training in Hong Kong,
Built around you
Core Programmes
- Build good muscle
- Better balance
- Keep bones strong
- Move confidently
- Boost brain health
Strength for independence + lasting vitality
Active Longevity 55+
- Gut Health
- Stress overload
- Energy crashes
- Sleep disruption
- Blood sugar instability
For the body that isn't keeping pace with your lifestyle
Metabolic Resilience & Reset
- Hormone-aware strength training
- Body composition shifts
- Energy regulation
- Sleep & recovery support
Women’s Hormone & Performance
Women’s Hormone & Performance
- Build strength safely
- Protect joints & bone density
- Improve metabolic health
- Train for the next 20–30 years
For those who want to live strong (not just train hard)
Midlife Strength & Longevity
- Comprehensive health Assessment
- Gut and microbiome testing
- metabolic markers
- hormone & Metabolic analysis
- Inflammation analysis
- Results integrated into your program
When you're training, eating well, and still not seeing results, functional medicine helps you find out why.
Our advanced testing measures hormones, metabolism, gut health, and inflammation levels, so we have an accurate baseline to create your plan.
Beyond the Gym Floor
Functional Medicine
*Contact us or visit the gym to set up a consultation and free trial
- Full health intake + movement assessment
- Training matched to fitness level and goals
- Nutrition guidance to fit your lifestyle
- Built-in recovery coaching
- Coaching guidance for non-gym days
Stop guessing, start building: Achieve more with a 1:1 workout program made for your needs.
Personal Training
*Contact us or visit the gym to set up a consultation and free trial
- Personalised programming
- Small sessions, capped at 4-6 people
- Workouts adjusted as you progess
- Choose from a range of weekly set sessions to fit your schedule
training with others who take their health as seriously as you do, with expert structure and guidance.
Small Group Classes
*Contact us or visit the gym to set up a discovery chat
- Gut and microbiome analysis
- Comprehensive hormone assessment
- Metabolic and nutrient profiling
- Nutrition and lifestyle optimisation
- Behavioural coaching + accountability
Through comprehensive lab testing and personalised health coaching, we create a clear, data-informed strategy to restore balance and build long-term resilience.
When your metabolism, hormones and stress systems fall out of alignment, performance and wellbeing suffer.
1:1 Coaching +
Advanced Testing
Whether you’re returning to training, feeling stuck with your current routine, or simply curious about a smarter approach, we’d love to meet you.
Discover what it takes to get strong and stay strong
Send us a WhatsApp or complete our intake form to arrange a complimentary consultation, studio tour, and introductory training session. No pressure. No bootcamp energy. Pinky promise.
