PODCAST

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    [url] => https://media.blubrry.com/limitless_health/content.blubrry.com/limitless_health/003_The_Quality_Coach-Client_Relationship-A_Key_to_Improving_Women_s_Health.mp3
    [duration] => 0:19:42
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    [summary] => In this episode, we share some common issues specific to women's health, like losing menstrual cycles due to stress and illness -  and the vital role of menstrual cycles as an indicator of overall health and the significance of brain function and controlling reproductive function. Understanding women-specific health issues helps us as coaches step up with better-targeted inquiries to personalize a health and fitness plan.
We discuss the importance of character strengths and habits that help our clients succeed through the quality coach-and-client relationship. By approaching fitness coaching through the scope of Functional Medicine Health Coaching, we elevate the chances of helping our clients significantly improve the quality of their lives.
Tune in and join the conversation!
    [author] => Limitless GYM
    [explicit] => 0
    [itunes_image] => https://limitless.hk/wp-content/uploads/2023/06/003-FBU-improve-womens-health-square.jpg
    [episode_title] => The Quality Coach-Client Relationship: A Key to Improving Women's Health
    [episode_no] => 3
    [episode_type] => full
    [no_player] => 1
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    [program_keyword] => limitless_health
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    [url] => https://media.blubrry.com/limitless_health/content.blubrry.com/limitless_health/002_FBU_Gut_Health_101.mp3
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    [episode_title] => Exercise and Gut Microbiome | How your gut health affects your whole body | Tricia Yap and Emily Tan
    [episode_no] => 2
    [episode_type] => full
    [no_player] => 1
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    [program_keyword] => limitless_health
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    [id] => 3622
    [feed] => limitless-podcast
    [url] => https://media.blubrry.com/limitless_health/content.blubrry.com/limitless_health/001_FBA_workout_after_30.mp3
    [duration] => 00:25:18
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    [summary] => Fitness after 30 isn’t just about hitting the gym. Working out in your thirties and beyond requires a deeper understanding of your body’s needs as they change through life stages. In this episode, we also discuss how a personal trainer’s experience truly matter and how appropriate recovery are a key factors for fitness and health goals. Also, is functional lab testing overrated? Tune in for deets!
    [author] => Limitless GYM
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    [episode_title] => Should you change your workouts after 30? and more
    [episode_no] => 1
    [episode_type] => trailer
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