PERSONALISED NUTRITION, METABOLIC HEALTH & TRAINING PROGRAM DESIGN
PERSONAL TRAINING
FUNCTIONAL MEDICINE
METABOLIC RESET
CORPORATE HEALTH
WOMEN’S HEALTH
GETTING STARTED
STEP
1
DISCOVER
You and your Limitless coach talk about your goals and struggles.
STEP
2
DESIGN
Your Limitless coach will design your personalised training and lifestyle program based on postural, body, diet and lifestyle assessments.
STEP
3
MOBILIZE
Not only do we challenge you in the gym, your Limitless coach will ensure you are continually making progress.
MEET OUR TEAM
TRICIA YAP
Founder & Coach
EMILY TAN
Coach
MARCO ORCINO
Coach
IDA YANG
Coach
RACHEL LOPEZ
Coach
AS SEEN IN
![The chaos that poor blood sugar management causes in the body and the brain can have negative long term effect, in some cases leading to illnesses.
Symptoms of poor glycemic regulation have also been shown to closely mirror mental health symptoms, such as irritability, anxiety, and worry. These contribute to mood swings, which are also common in poor blood sugar regulation.
An effective way we use to help clients manage blood sugar is by using Continuous Glucose Monitors (CGM)s. This is an essential part of the Metabolic Reset Program (Gut Health & Habit Change), as well as our Personal Training clients programs and personalised nutrition.
The CGM offers a visual perspective. It can challenge eating patterns or habits with concrete data as you track your responses to the food you eat, even food that you thought were good/bad for you - food associations would be challenged.
For more information about the 6-week Metabolic Reset program, visit
www.limitless.hk
link in bio]
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Personal Training & Health Coaching at LIMITLESS
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📧 info@limitlessgym.com.hk
📱 +852 9855 4437
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#wellnesshk #bloodsugar #functionalmedicine #hongkongmom #functionalmedicinehealthcoach #personaltraininghk #LimitlessHealthHK](https://limitless.hk/wp-content/plugins/instagram-feed/img/placeholder.png)