METABOLIC HEALTH

THE METABOLIC RESET

The Metabolic Reset is a transformative health program that boosts metabolism, kickstarts weight loss, and rebalances hormones by combining individualised functional medicine, nutrition and habit coaching in a mentorship setting. The program is divided into distinct parts. To begin, we assess your current life stage, health and nutritional status, and drill down into family history, genetics, lifestyle, mental and physical wellness, environment and any other factor that affect your health. After this discovery process, we work on gut health, blood sugar management and analysis, cortisol management, sleep and recoverability, and lastly, positive psychology and habit change across 8 weeks. By the end of the program, you will have built both physical and mental foundation necessary for optimal health and a truly personalised nutrition and lifestyle plan with results that you can sustain for life.

What you will get:

  • 9 x workshops (online)
  • In-depth health and lifestyle assessment
  • 8 x 1:1 consultations and accountability check-ins (online or in person)
  • 2 weeks guided continuous blood sugar monitoring (online)
  • 24/7 support group (online)
  • 1 x Complimentary 1:1 Personal Training
  • Discounted Gut Microbiome testing
  • Discounted practitioner grade supplements

 

We will work with you to make space for the foundation towards healthier habits, creating a sense of hope about your health, build your confidence in making lasting changes that impact your wellness, and help you become more resilient when encountering uncertainty.

What you will achieve:

  • increased energy
  • improved mental clarity
  • improved blood sugar balance
  • improved digestion
  • improved sleep
  • balanced mood

And so much more!  (Don’t believe us, see what past participants had to say!)

 

TESTIMONIALS

The Metabolic Reset is developed by Tricia Yap, who is the Head Coach & Founder of Limitless Health. She is a certified Functional Medicine Health Coach, Nutritional Medicine Practitioner, Precision Nutrition and Poliquin-certified Performance coach, as well as a TedX Speaker. She has a proven track record of successfully coaching clients and coaches to be leaner, stronger, healthier and more resilient.

​As a former management consultant and a mother, she understands the demands of trying to prioritise health in a high pressure environment.

PERSONALISED NUTRITION, METABOLIC HEALTH & TRAINING PROGRAM DESIGN