WOMEN’S HEALTH

Women’s health: Women’s health and fitness needs have long been underserved and represented for many reasons, such as women have different life stages (peri-menopause, menopause, post-menopause), are under-represented in clinical trials, men convert more of their caloric intake to muscle whereas women convert more of their caloric intake to fat – and more factors.

Limitless understands that women are physiologically different than men from hormones to total muscle mass potential – which is why we do not believe it serves many women well and fair to prescribe the same training, nutrition and supplemental methods as men.

Our female coaches are also trained in pre & post natal coaching with extensive experience helping women of different health journeys and struggles.  We strongly believe in an adopting a hollistic approach to a mother’s pregnancy health and recovery, which is why we work closely with pelvic floor specialists in favour of our clients.

PERSONALISED NUTRITION, METABOLIC HEALTH & TRAINING PROGRAM DESIGN